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Memory skills

Memory building cannot be obtained by reading articles on memory improvement, watching videos, listening to some speeches etc.,
Firstly, one needs to have a regular practise of some Brainy exercises like Paper reading, Solving Puzzles, crosswords, jigsaws, wordgames, GK tests, quiz contest and Games like chess, scrabble, business and trade, video and computer games which make you think. Next, do some Physical exercises which is recommended for your heart. Always keep your heart pleasant by some get togethers, family gathering, team building activities etc., chances are it is good for your brain as well. Then, develop your apetite eating foods like soaked grains, fresh fruits, green vegetables, limited to moderate protein, olive/canola/peanut oils, fish/fish oil, water instead of soda, and limited or no caffeine. Next, get to enough sleep for 7 to 9 hours of sleep, which is indeed very critical and essential for memory storage.

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